Blue Zone Reset

The Nicoya Peninsula is one of the world's five Blue Zones. This journey takes that seriously — movement, food, sleep and the people who live it, rather than a spa menu.

Day by day

1. 1

   1

   Arrival

   Light aircraft to Nosara, and an early supper.

2. 2

   2

   Morning practice

   Movement at sunrise, then a long breakfast and nothing urgent.

3. 3

   3

   The food

   Market, then cooking with a local family — beans, maize, squash, and the diet as actually eaten.

4. 4

   4

   Inland

   Hills behind the coast, a working farm, and the centenarians who are not a marketing device.

5. 5

   5

   Water

   Sea in the morning, river in the afternoon.

6. 6

   6

   Rest

   Unscheduled by design.

7. 7

   7

   Return

   Back to San José, or onward.

Why it works

• Cooking with a Nicoyan family in their own kitchen
• Genuine Blue Zone context rather than wellness branding
• Two unscheduled days out of seven